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    • EXT Administrator added 12 files 5 weeks ago
    • EXT Administrator added a blog 5 weeks ago
      LIVE WELL
      Wellness is an intentional choice of lifestyle, a way of living, a life stance that one chooses in order to maximize the... enhancement of health and achieve the highest potential for total well-being. Wellness is balance that encompasses body, mind, and spirit. Wellness recognizes and acts on the fact that everything one thinks, says, does, feels, and believes has an impact on one's well-being. Wellness can be chosen at any moment, in any circumstance. Wellness is possible with...moreless
    • EXT Administrator added a blog 5 weeks ago
      MANAGE YOUR TOXIC STRESS
      Toxic stress is emotional overload. It is not the stress-causing circumstances themselves, nor is it simply negative... emotions,. Toxic stress is the perception of overload, the overflow of emotions, sometimes expressed but many times suppressed. This perception is experienced in our mind independent of the circumstances. It is under our complete control. Toxic stress only adds to the physical and mental anguish cancer brings. Stress works at cross-purposes to wellness, putting the mind...moreless
    • EXT Administrator added a blog 5 weeks ago
      MINIMIZE TREATMENT SIDE EFFECTS
      Conventional wisdom holds that cancer treatments are ineffective and have drastic side effects. Don't believe it.... Conventional wisdom needs to be challenged. Here's the truth: Cancer treatments are becoming more effective every day. Treatments are also becoming more disease- targeted, affecting fewer healthy cells. Plus several new drugs hold promise for lessening the severity of many of the negative side effects. Vitally important is the mind's role in combating side effects. In an...moreless
    • EXT Administrator added a blog 5 weeks ago
      "REFRAME" YOUR CANCER
      If you're like most cancer patients, you look upon your illness as the most overwhelming threat to life you've ever... encountered. "I thought of cancer as a powerful evil force inflicting great injury on me," said David, a retired restaurant owner who was battling leukemia. "It was the ultimate threat." David's words describe his mental outlook. Cancer . . . a powerful evil force . . . inflicting great injury . . . the ultimate threat. It took weeks of counseling, but David came to view...moreless
    • EXT Administrator added a blog 5 weeks ago
      GET MORE SLEEP!
      "I'm always so tired. My radiation treatments drain me," noted Sherry during her recovery from colon cancer. "I just want... to sleep all the time. But with all my responsibilities, who has time to sleep?" Fatigue is part of nearly every cancer patient's experience. Unfortunately, many patients interpret fatigue as an indication of their fast-approaching demise. This is not necessarily so. During and just after treatment, you are a different person physically. Just consider what is...moreless
    • EXT Administrator added a blog 5 weeks ago
      HEAL YOUR LIFESTYLE
      A Stanford University health newsletter estimated that lifestyle issues such as poor diet, lack of exercise, and unwise... general health habits accounted for 61 percent of the premature deaths due to cancer. They estimated the proportional contribution of genetics was 29 percent of medical services themselves were listed as contributing to 10 percent of premature cancer deaths. The point is obvious: Lifestyle is critical in the survival journey. Lifestyle issues are a matter of ...moreless
     
     
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    • Created on Jan 22, 2009
    • Updated 5 weeks ago
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